Whether you want to enhance your performance or improve your overall health, there are some great libido boosting supplements you can try. However, a little bit of research is often needed before you can choose the right supplement for you.
Maca
Libido boosting supplements are becoming increasingly popular with men and women, and maca is one of the most widely used. This Peruvian herb is considered a natural aphrodisiac and has been cultivated for thousands of years in the Andes Mountains.
Maca may boost a person’s sex drive, and help alleviate symptoms of menopause. Maca root powder is a rich source of nutrients, which improves mood and sperm production. In addition, the long-chain fatty acids in maca trigger a pleasurable response in the body.
There are many different varieties of maca, including red maca, black maca, and golden maca. These are all used in traditional medicine for different purposes.
Taking maca at a dosage of 7.5 mg per kg of body weight has been found safe in animal studies. However, it’s possible that this is too high for humans, so it’s important to talk to your doctor before beginning any supplement regimen.
Maca has been used for centuries in the Andes, but it’s only in the last couple of decades that it’s become more widespread and popular. Today, it’s available as an herbal supplement, a powder that can be added to smoothies, and even as a lattes.
In 2010, a review of four clinical trials suggested that maca supplements can boost sexual desire. The review found that participants in the highest-dose group experienced a significant improvement in their number of enjoyable experiences and a statistically significant increase in biweekly sexual attempts.
The research on maca’s ability to enhance libido is promising, but there’s still more work to be done. For now, women with low libido should consult their physician to ensure that they’re not taking too much of the supplement.
Citrulline
Boosting libido with citrulline may help improve your sexual stamina and increase your erection. It also helps to reduce blood pressure and blood vessel inflammation, two problems associated with erectile dysfunction.
Citrulline is a non-essential amino acid that is produced in the body. It is converted by the kidneys into nitric oxide. Nitric oxide opens blood vessels, allowing more blood to circulate. Increasing the level of nitric oxide in your system will promote a smoother erection. In addition, increasing the level of nitric oxide in the body can also reduce muscle soreness. It will also increase your endurance and athletic performance.
Several studies have found that taking a supplement containing L-citrulline will improve your erections. However, the supplement may interact with certain medicines and drugs for erectile dysfunction. It’s best to consult your physician before taking any new supplement.
L-citrulline has been shown to improve sex drive in men with mild erectile dysfunction. Researchers gave 24 men with mild erectile dysfunction a daily dose of 3-6 grams of L-citrulline for a period of six months. It was reported that the men had more sex than they did before they took the supplement.
L-citrulline is also found naturally in foods. Watermelon is a good source of the compound. Taking watermelon extract daily can help improve sperm counts and improve erections.
Other aphrodisiacs include ginseng, fenugreek, tribulus, ginkgo biloba, and saffron. These herbs and supplements have been traditionally used to improve libido.
There are few studies on the effectiveness of natural supplements. The FDA has not approved these supplements as a form of treatment for erectile dysfunction. These products are not recommended for pregnant women. They are only a safe option for healthy adults.
DIM
Taking DIM libido boosting supplements are not only an easy way to boost your amorous feelings but they may also have a positive impact on your prostate health. DIM is a phytonutrient that is a great way to increase the good estrogen and decrease the bad estrogen in your system.
Despite the hype surrounding DIM, it’s not the magic pill that will make your sex life better. The aforementioned plant is just one of the many libido-boosting substances you should consider.
The best DIM libido boosting supplement you can take is the Medicine Man Plant Co.’s all-natural, responsibly harvested ingredients. The company’s flagship product, The Libido Pill, is a great way to support your male and female sexual prowess.
It’s not uncommon for women to be hesitant about using a libido booster because they’re afraid of side effects. Fortunately, most DIM libido boosting pills have minimal side effects.
In general, it’s a good idea to stick to a whole foods diet. This way you can get the vitamins and minerals your body needs. You should also speak to your doctor before considering any of the above products. They may interfere with your existing medications. If you’re interested in a more targeted approach, consider the PrimeGENIX Testodren. It’s the only supplement on the market to combine a bioactive compound, DIM, with a triple-advanced absorption system.
It’s also a good idea to take a multivitamin supplement that’s designed to support your nerve and cardiovascular functions. This should be your go-to source of nutrients. It’s also a good idea to spend a few bucks on a romantic date night to give yourself something to look forward to. Besides, it’s always fun to be the one to impress your significant other.
Oysters
Traditionally, oysters have been considered to be aphrodisiacs for both mental and physical reasons. This is likely because of their ability to increase the production of sex hormones in males and females. The sex-boosting properties of oysters were credited to their unique composition.
Oysters contain a variety of vitamins, minerals, and nutrients. These include zinc, magnesium, vitamin D, and Omega-3 unsaturated fats. They are also rich in protein. These nutrients help to maintain a healthy body and boost energy levels. They also help to improve immunity.
The FDA has not officially recognized oysters as a libido enhancing supplement. However, many herbal supplements claim to have sex-enhancing benefits. A recent study reported that oyster extract can lower blood pressure and cholesterol.
The Oyster also contains dopamine, an amino acid that has been associated with stimulating the brain to perform sexually related functions. Dopamine is known to enhance feelings of pleasure and reward. It is also believed that dopamine may boost the production of testosterone in men.
Although the aphrodisiac qualities of oysters have been known for centuries, there is very little scientific evidence to support the claim. Some researchers believe that the Oyster’s ability to stimulate arousal may be a placebo effect.
The oyster’s libido-boosting abilities are also attributed to the fact that it contains a high concentration of the sex-hormone progesterone. The hormone is known to stimulate the production of testosterone, which contributes to a man’s virility and sex drive.
Oysters are also thought to improve recovery times after sex. They are a good source of zinc, which is essential for the production of testosterone. A deficiency in zinc can lead to impotence in men. Taking a supplement can counteract the effects of a zinc deficiency.
Horny goat weed
Several years ago, a Chinese goat herder reported that his goats increased their sexual interest after grazing on certain plants. These plants are part of the Berberidaceae family.
Horny goat weed is a herbal supplement that has been used for centuries in traditional Chinese medicine to treat a variety of conditions. It is most often used to improve sexual function, especially in men. The herb contains chemical components that increase blood flow in the penis, which helps a man get a harder erection.
Icariin, one of the compounds contained in horny goat weed, is thought to be the main active ingredient. It works in several ways, including blocking PDE5, an enzyme that decreases the blood supply to the penis. It also inhibits the activity of NF-kB, a chemical pathway that promotes inflammation.
Icariin and its derivatives may help to increase the growth of smooth muscle in the penis, a process that leads to an increase in the amount of nitric oxide released from the body. In turn, nitric oxide relaxes the smooth muscle, which makes it easier for a man to get an erection.
In addition, horny goat weed may help to normalize levels of corticotropin-releasing factor (CRF), a hormone that is a chemical marker of stress in the body. In some men, low levels of this hormone can lead to erectile dysfunction.
Horny goat weed is also said to promote healthy bone density. In one study, a compound called icariin was found to increase bone formation in rats after 4 and 6 weeks. Icariin is also believed to be a candidate for anti-inflammatory and osteogenic properties.
Horny goat weed is also thought to support a healthy heart. It has been shown to reduce airway narrowing in mice with asthma. This is due to the plant’s ability to lower pro-inflammatory molecules. It also acts as a cell-protective antioxidant.