Having a leaky gut is very common and it is usually a result of improper nutrient absorption. This is a condition that can lead to a host of different symptoms. While it is difficult to diagnose, there are some simple measures you can take to get your body back on track. Collagen Adding bone broth …
Whether you’re on the keto diet, or just want to enjoy a nice, creamy cheese dip, you can’t go wrong with cottage cheese. Besides being low in carbohydrates, it’s also high in protein and fat. In addition, it’s a great source of fiber, which makes it a very healthy food option. Low carb Whether you …
Considering the popularity of Starbucks, it is no surprise that the question of whether Starbucks oatmeal is gluten free is a popular topic. Many people ask this, and while it’s true that there are many types of coffee, there aren’t as many options when it comes to oatmeal. That’s why it’s important to know the …
Using popcorn as part of your diet can help you maintain your diabetes. It is a good source of whole grains, and contains healthy oil that will not break your blood sugar levels. It’s a whole grain Unlike other snack foods, popcorn is actually a whole grain. Its fiber content is higher than that of …
Sodium disodium edta is an antioxidant that can be used in a variety of different ways. Some of the ways it can be used are in the production of vitamin D, to increase calcium levels in the body, and in the treatment of cancer. There are some side effects associated with its use as well. …
Using coconut oil as a skin moisturizer is one of the best natural ways to keep your skin healthy and hydrated. Not only does it soothe and moisturise your skin, but it also has anti-inflammatory properties and does not clog your pores. Unrefined coconut oil Using unrefined coconut oil is a good way to help …
Whether you are trying to lose weight or just want to keep it under control, it is important to know whether you can consume unsweet tea without having to worry about the calories that are contained within the beverage. Luckily, there are many brands of unsweet tea that are low in calories and can be …
Physalis peruviana, known as the Cape gooseberry, is a plant that is native to South America. It is a member of the nightshade family and is found in countries such as Ecuador, Colombia, and Peru. Vitamin C Whether you like it fresh or dried, the golden berry is a nutritious and juicy treat. It’s also …
Amongst many other benefits, olive oil helps to reduce the effects of free radicals that cause damage to the body. It also helps to suppress pain pathways, which can help to prevent inflammation. This means that it can help to relieve some of the symptoms of pain, including headaches, colds and fevers. Reduces damage caused …
Despite its similarities, there are some differences between cassava flour and tapioca flour. First, the two types of flour contain different amounts of protein and carbohydrates. While the former is high in carbohydrates, the latter is low in carbohydrates and protein. The difference is also reflected in the glycemic index. Low in protein Choosing the …